Blog
Where's the heat?
First and most importantly, WOW! What an amazing week. What a pleasure to open the doors and enjoy so many amazing classes with familiar faces and new faces! I’m loving teaching at the new space. The Cycle + Fusion class is mind blowing to teach. Students are finding that when they do 35-40 minutes of intense cardio burn and find the huge release of stagnate energy in the cycling studio before Yoga, they’re really able to “let go” in the Yoga studio. A friend said it best when she said, “I burn it off in cycling then I’m not looking for Yoga to do something it may not have ever been intended to do.” I love it.
We’ve apologized repeatedly, but again, please know we’re working on the heat. We and the website promise a 90 degree studio, and as anyone who’s been in there knows, we’re not getting over about 84. It’s warm Yoga, not the 90 degrees we want to feel! Please know HVAC is coming back on Monday to tweak the system and we’re working to add in supplemental heat. We hope to have it a steady and even 90 early next week. In the mean time don’t worry, we’re generating the heat from the inside out!
Namaste!
Jaime
Rockin' Opening
What an amazing weekend! On Friday night Live Love Flow opened the doors to our friends, family and loyal clients for a par-TAY: there was a DJ, wine tasting with Precept Brands, a bar and a rockin’ party. I didn’t leave the dance floor (I never do), the DJ was bumpin’ and it looked and felt more like a night club than a studio. It was an incredible night, lots of flow: Madzy, Alison Barnes, my husband and I ended up at Dick’s late night . . . we danced on the sidewalk to the guitarist stringing for money. FLOW.
Tess and I rose bright and early on Saturday to clean and prep the studio. We were at it all day, but it came together!
Today we hosted 4 free classes. Every class was full! I taught Cycle + Flow at 8:00 a.m., I don’t mean to toot my own horn, but what a GREAT class. We rode very hard for 35 mins, lots of sprints and intense interval work to maximize the short ride, then we moved into the studio for 45 minutes of powerful flow yoga. At 9:45 Jessica packed the house for Pure Cycle and at 10:30 the droves streamed in for Pure Flow. Alice just finished teaching Flow + Restore to another full room.
It was so amazing to see the all the effort, work, dreaming, desiring, creating and manifesting alive and breathing. I’m beyond grateful to everyone who’s helped launch this puppy. Now it’s time to run it . . . We’ll see you in the FLOW.
Namaste,
Jaime
Something For Everyone
I love this Yelp post from amy b! Proving there’s something for everyone. I do push hard in class: intentionally so! With the challange we create the turbulance through which to practice the calm abiding mind. “When thy intellect, perplexed by what thou hast heard, shall stand immovable and steady in the Self, then thou shalt attain Self-realisation.” –Bhagavad Gita. Find amy b’s post here: http://www.yelp.com/biz/mountain-flow-yoga-seattle.
Classes start 2/12/12!!!!!!
Come join us for Live Love Flow’s innagural classes on 2/12/12!!!! Let’s fill the studio with all of the love and joy we’ve felt at MFY! Pre-register online,
7:45-8:30 Pure Cycle Live Love Flow
8:30-9:45 Pure Flow Live Love Flow
10:00-11:15 Cycle :: Flow Live Love Flow
4:00-5:30 Flow :: Restore Live Love FlowLive Love Flow Parking
We’ve enjoyed the easy and abundant free street parking in Madrona! Live Love Flow also enjoys an abundance of street parking. Go to the locations page and open the parking map to see where to easily park your car!
