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SIGN UP NOW!!!! Starting 5/29 a 3 Day Healeo Cleanse + 30 Day Nutritional Re-Boot + Yoga Booty Boot Camp Challenge
With LLF opening and the huge influx of amazing new classes and teachers, I’ve had a lot to be excited about as a studio owner. But I don’t think I’ve ever been as excited about a studio program/offering as I am about this 30 Day Challenge which will begin on May 29th!
The ancients tell us that every decision comes down to Preya (that which pleases us) vs. Shreya (that which serves us). Nowhere in life is this more obvious than with food. Many of us are already on the path to living more mindfully and making decisions that serve us rather than please us. This challenge faces most of us every day starting at the pasty counter at the local coffee shop: do I indulge in my sense pleasures and chow the waffle? Or do I practice a little restraint and head up to Healeo for a green juice? Many of us want to incorporate mindful eating–eating that serves our best selves rather than simply gratifying our sense pleasures–into our lives on a daily basis
When we spend 30 days clearing out the nutritional clutter we build our will power and learn how to make decisions about food from the place of shreya. It’s a powerful reboot to realize how much we take in that we don’t need . . . and that doesn’t serve us. The ancients tell us that making decisions from the place of shreya is a skill we build by practicing it. So we’ll spend 30 days eating mindfully and practicing shreya around food.
On staff we have Kelly Raylinsky, a naturopathic doctor and kick-butt cycle teacher and Chloe Dee, a nutritional coach, amazing yoga and cycle teacher and an educator of clean, organic, raw and vegan eating (though this is not a vegetarian or vegan only program). We’ve partnered with Healeo to help create and support our 30 day challenge to get your mind and body ready for summer. What is it?
1) A 3 Day cleanse provided by Healeo: 4 juices, a protein based smoothie for lunch, a hearty vegan soup for dinner
2) A Month of Unlimited Classes at both LLF + MFY and the challenge to really use it 5-6 days/week for Yoga, Cycling + Strengthening Clasess
3) E-mail access Kelly Raylinksy, N.D. + Chloe Dee Nutritional Coach for personalized nutritional information, coaching
4) A 10% discount on all food and juice from Healeo for the full 30 days as well as 25% off of supplements
5) Weekly Nutritional and Fitness Meetings with Kelly and Chloe
Tuesday, May 29, Mountain Flow Yoga, 6-7 pm :: Welcome to your Fitness + Nutrition Challenge
•Goal Setting
•The Healeo Cleanse: Days 1-3
•Fitness/Movement Challenge Schedule
•What is optimal nutrition :: Food Plan for days 4-7
•Complete Private Weigh-in, % Fat, % Muscle, % Water, and Metabolic Age
Tuesday, June 5: Mountain Flow Yoga, 6:30-7:00 pm
•Goal setting/Check in/tips for success
•Nutritional Topic: Amino Acids/Protein and Complex Carbohydrate. Food combining.
•Eating plan for days 8-15
•Complete Private Weigh-in, % Fat, % Muscle, % Water, and Metabolic Age
Tuesday, June 12: Mountain Flow Yoga, 6:30-7:00 pm
•Goals setting/Check in/tips for success
•Nutritional Topic: Optimize your vegetables, important nutrients include.
•Eating plan for days 16-21
•Complete Private Weigh-in, % Fat, % Muscle, % Water, and Metabolic Age
Tuesday, June 19: Mountain Flow Yoga, 6:30-7:00 pm
•Goal setting/Check in/tips for success
•Nutritional Topic: Electrolytes, Hydration, Antioxidants, Replenishment.
•Eating plan for days 22-29
•Complete Private Weigh-in, % Fat, % Muscle, % Water, and Metabolic Age
June 28: Mountain Flow Yoga 6:30-7:00 pm, Wrap Up
•Goals
•Weigh out
•How to take the cleanse into the rest of your Summer/life
Cost: $350 — the breakdown, meetings and nutritional coaching: $100; unlimited studio classes: $100; cleanse: $50/day. Sign up online now! Have another Yoga package you’re already using? Cost $250.
LLF Partners with Susan G. Komen Race for the Cure, Go Run, Come do Yoga!
On Sunday, June 3, Jaime will be teaching Yoga from 8:45-9:15 on the main stage at Seattle Center for the Susan G. Komen race for the cure! Go race, come do yoga. It’s just a 5K run and an awesome way to support friends, family and women we know who’ve been impacted and to celbrate the gift of health and life http://www.mountainflowyoga.com/main/wp-admin/post.php?post=547&action=edit&message=6.
The West Coast's most AMAZING Yoga/Music Summer Festival, Wanderlust, Whistler BC 8/23-8/26.
Tess and Madzy are going, who else from LLF :: MFY will hit the road to sample the most amazing Yoga teachers and musicians!
Some Like it Hot! MFY goes to 105+ degrees on Monday.
The heat is turning up at MFY! on Monday, 4/16 we’re greatly expanding our Yoga offerings to you by creating a HOT studio where the traditional 26 Poses of Hot Hatha will be taught as well as Hot Power, which a slow and stabalizing vinyasa practice. All fusion classes have moved to LLF! Watch the schedule online to stay up to date! Hot Hatha is an amazing way to expand your Yoga practice and to take the strain out of the wrists and shoulders that some people experience in Vinyasa yoga. It’s an incredible compliment to a vinyasa practice!
MFY Madrona Closing Tuesday Evening 4/3 for Re-Painting! Re-opening Friday 4/6.
