Roof Top Yoga
Take Your Practice Outside

The rumors are true: Mountain Flow Yoga is offering OUTDOOR Roof Top yoga all summer long on the beautiful roof top deck of our building. There's nothing quite like doing sun salutations in the sun, garudasana (eagle pose) with the eagles, or tadasana (mountain pose) with the mountains as you gaze east to the Cascades! Bring your sunscreen and shades (you can practice in good sporty sunglasses that stay put).

The scehdule will shift with the heat, in the early summer days of June/July, we will be offering Roof Top Yoga as follows:

Monday 6:00 p.m., Level 2-3 Pure Flow
Wednesday 6:00 p.m., All Levels PV Flow
Friday 5:45 p.m., All Levels PV Flow
Saturday 9:45 a.m., All Levels PV Flow
Sunday 9:30 a.m., All Levels PV Flow

If/when it gets to hot at peak times in late July/Augst, we'll move the evening classes a little later, and the morning classes a little earlier:

Monday 7:30 p.m., All Levels PV Flow
Wednesay 7:30 p.m., All Levels PV Flow
Friday 5:45 p.m., All Levels PV Flow
Saturday 8:00 a.m., All Levels PV Flow
Sunday 8:00 a.m., All Levels PV Flow

Stay up to date by watching our interactive schedule.

A new, clean, modern & sophisticated little boutique studio has arrived in the heart of Madrona. Mountain Flow Yoga offers the most effective Yoga practices for building mindfulness, strength, grace, stability, agility, weight loss, health & wellness. We bring a team of Seattle?s best Power Vinyasa teachers to the heart of your community.

At Mountain Flow Yoga we believe that being fully engaged in our physical bodies allows us to calm our minds.Working hard while moving with the breath and directing our breath into the openings and heat being generated in our bodies allow us to be fully present to the moment.

The ancient Yogis created the Asana practice as a moving meditation to prepare the mind and body for the sedentary practice of seated meditation-today we engage in the Asana practice as a moving meditation to prepare our bodies for our sedentary modern life styles, clear our minds from modern stresses and mitigate our attachment to materiality. Hatha yoga builds heat and prana that accumulate in the body. We finish our practice in Svasana and Suhkasana where the effects of the prana are realized

Our teachers come to you from a variety of backgrounds: the common thread we present is a heat and prana generating vigorous flow. This is an amazing practice for athletes, hikers, climbers, dancers and anyone who wants to build strength and lean muscle mass with this intelligent and invigorating practice. Strengthen your body. Soften your heart. Clarify your mind. We assure you that engaging in this practice will help you achieve these benefits.