Powerful Vinyasa Flow
While we still honor our roots in Ashtanga and Baptiste Yoga, we free it up in our Powerful Vinyasa Flow classes: in Vinyasa Yoga each movement is linked with the breath, we flow through the asanas linking each sequence with a sun salutation. This keeps the body warm and engaged throughout the practice. This beautiful, dynamic flow maintains a playful and dance like quality. This class is appropriate for practitioners of all levels, but some experience with Yoga or a reasonable level of athleticism is suggested for an enjoyable experience. Schedule.

Heated Power
We look to the roots of Heated Power Yoga by pulling heavily from both Ashtanga and Baptiste Yoga (in which "Tapas" or heat is a core value of the practice). Anticipate longer holds: more power and a little less flow. Prepare to sweat and move deep into the body as we create space and opening. All levels. Schedule.

Restorative Flow
A flowing sequence warms and engages the body while special attention is paid to hip opening, shoulder opening, ham-string opening, building core strength and creating spinal flexibility. 60 minutes of PV flow will leave you feeling open and unlocked. The final 30 minutes will be spent calming mind with restorative Yoga poses: A calming, therapeutic style that involves passive stretching while supported by props. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice. Schedule.

Pre-Natal (see Restorative Flow)
Health-care providers agree that maintaining physical fitness during pregnancy is essential. Healthy, fit women can and should maintain a regular Yoga practice throughout pregnancy. Thus we encourage you to come to our regularly scheduled classes. Schedule.