First and most importantly, WOW!  What an amazing week.  What a pleasure to open the doors and enjoy so many amazing classes with familiar faces and new faces!  I’m loving teaching at the new space.  The Cycle + Fusion class is mind blowing to teach.  Students are finding that when they do 35-40 minutes of intense cardio burn and find the huge release of stagnate energy in the cycling studio before Yoga, they’re really able to “let go” in the Yoga studio. A friend said  [...]

What an amazing weekend!  On Friday night Live Love Flow opened the doors to our friends, family and loyal clients for a par-TAY: there was a DJ, wine tasting with Precept Brands, a bar and a rockin’ party.  I didn’t leave the dance floor (I never do), the DJ was bumpin’ and it looked and felt more like a night club than a studio. It was an incredible night, lots of flow: Madzy, Alison Barnes, my husband and I ended up at Dick’s late night  [...]

I love this Yelp post from amy b! Proving there’s something for everyone. I do push hard in class: intentionally so! With the challange we create the turbulance through which to practice the calm abiding mind. “When thy intellect, perplexed by what thou hast heard, shall stand immovable and steady in the Self, then thou shalt attain Self-realisation.” –Bhagavad Gita. Find amy b’s post here: http://www.yelp.com/biz/mountain-flow-yoga-seattle.

Check out our new website! The second studio should be open by 2/6/10! There’s lots of information on the new site. Excuse the typo’s etc… we’re live even though it’s a work in progress www.mountainflowyoga.com. Namaste

Thank you so much, meSheeky, for creating an amazing line and making Jaime an ambassador!

Get ready for Live Love Flow!  Our new studio is opening February 2012! A Yoga and Spinning Studio 30 state of the art Keiser Spinning Bikes and a Heated Flow studio 1223 E. Cherry Street, Suite C120, Seattle, WA 98122

I love this! I came across this article about Jennifer Aniston’s preferred workout in InStyle. In case you can’t read it, “‘I do spinning for a half hour to 40 minutes. Then a half hour to 40 minutes of Yoga. It gives you great conditioning and toning overall.’ Aniston says.”

It just doesn’t get better than this:Lokah Samastah Sukhino BhavantuMay all beings everywhere be happy and free, and may thethoughts, words, and actions of my own life contribute insome way to that happiness and to that freedom for allHAPPY HOLIDAYS. May your days be filled with friends, family, joy, light, laughter and LOVE.

I just got back from about 24 hours in LA. I “had to” go down for work (I actually did, Spin :: Flow is going to have a small retail component so I had to go meet with some wholesalers). But of course the trip was scheduled in such a way that I could also make it a Yoga safari. I had plans to hit Sarah Ivanhoe’s class at Yoga Works on Sunday evening and Steve Ross’ class at Maha today, but as we all  [...]

Seems like an appropriate day to say thank you to you all. I’m so, so, so grateful to the MFY community and for our little Sangha (sacred community) which feels hidden away, private and special. I’m so grateful to our team of amazing teachers and the community of amazing Yogi’s that have helped create this space! We all know how transformative Yoga can be when we let go of ego based striving and “embrace the flow.” I wanted to share this email I got from  [...]